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Phosphatidylserine: The Brain-Boosting Nutrient You Need to Know
In today’s fast-paced world, maintaining optimal brain health has become more important than ever. Whether you're a student striving for academic excellence, a professional juggling multiple tasks,...
Collagen 101: Types, Benefits & What’s Right for You
Collagen is more than just a buzzword in the beauty world — it’s the most abundant protein in your body, playing a key role in keeping your skin firm, joints flexible, and tissues strong. But as we...
Imperata Cylindrica: A Closer Look at Speargrass and Its Wellness Benefits
Speargrass (Imperata Cylindrica) Imperata cylindrica, commonly known as cogon grass, speargrass, or alang-alang, is a perennial grass species native to tropical and subtropical regions. This plan...
More Than Just Fragrance — The Surprising Health Powers of Myrrh
Introduction When people hear “myrrh,” they often think of ancient rituals, incense burners, or biblical gifts. But beyond its historical mystique and aromatic allure, myrrh is gaining renewed a...
CoQ10: What It Is & Why It Matters
Coenzyme Q10 (CoQ10) is a naturally occurring antioxidant present in every cell of the human body, playing a crucial role in energy production and cellular protection. It is especially concentrated...
Nature’s Secret Weapon Against Cancer
According to statistics by National Cancer Centre Singapore, there were 87,716 cancer cases reported in Singapore if which 49% are males and 51% are females during the year of 2018-2022, with prost...