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CoQ10: What It Is & Why It Matters
Coenzyme Q10 (CoQ10) is a naturally occurring antioxidant present in every cell of the human body, playing a crucial role in energy production and cellular protection. It is especially concentrated...
Can Stress Cause Weight Loss or Weight Gain?
Stress is an inevitable part of life, but it can significantly impact our physical health in ways that may surprise you. While it is commonly associated with unhealthy eating habits, stress can aff...
The Power of the Fizz: Everything You Need to Know About Effervescent Supplements
Effervescent supplements have rapidly gained popularity as a convenient, enjoyable, and effective way to support overall health. Unlike traditional pills and capsules, effervescent supplements diss...
Nature’s Secret Weapon Against Cancer
According to statistics by National Cancer Centre Singapore, there were 87,716 cancer cases reported in Singapore if which 49% are males and 51% are females during the year of 2018-2022, with prost...
Sustainable Living: Small Changes, Big Impact
What is Sustainable living? Sustainable living refers to making choices that contribute to the health of the planet, society, and economy. It’s about using resources wisely, reducing waste, and sup...
Top 10 Health Risks for Men & Women
1. Heart Disease Heart Disease is the leading cause of death worldwide, affecting both genders. It includes coronary artery disease, heart attacks and heart failure. Risk factors include high blo...